Shunryu Suzuki
Shunryu Suzuki
Shunryu Suzukiwas a Sōtō Zen monk and teacher who helped popularize Zen Buddhism in the United States, and is renowned for founding the first Buddhist monastery outside Asia. Suzuki founded San Francisco Zen Center, which along with its affiliate temples, comprises one of the most influential Zen organizations in the United States. A book of his teachings, Zen Mind, Beginner's Mind, is one of the most popular books on Zen and Buddhism in the West...
NationalityJapanese
ProfessionLeader
Date of Birth18 May 1904
CountryJapan
If you want to study Zen, you should forget all your previous ideas and just practice zazen and see what kind of experience you have in your practice. That is naturalness.
And we should forget, day by day, what we have done; this is true non-attachment. And we should do something new. To do something new, of course we must know our past, and this is alright. But we should not keep holding onto anything we have done; we should only reflect on it. And we must have some idea of what we should do in the future. But the future is the future, the past is the past; now we should work on something new.
Our practice should be based on the ideal of selflessness. Selflessness is very difficult to understand. If you try to be selfless, that is already a selfish idea. Selflessness will be there when you do not try anything.
When you live completely in each moment, without expecting anything, you have no idea of time.
Even though you try very hard, the progress you make is always little by little. It is not like going out in a shower in which you know when you get wet. In a fog, you do not know you are getting wet, but as you keep walking you get wet little by little. If your mind has ideas of progress, you may say, 'Oh, this pace is terrible!' But actually it is not. When you get wet in a fog it is very difficult to dry yourself.
As long as we have some definite idea about or some hope in the future, we cannot really be serious with the moment that exists right now.
The seed has no idea of being some particular plant, but it has its own form and is in perfect harmony with the ground, with its surroundings ... and there is no trouble. This is what we mean by naturalness.
Our way is to practice one step at a time, one breath at a time, with no gaining idea.
To accept some idea of truth without experiencing it is like a painting of a cake on paper which you cannot eat.
We do not slight the idea of enlightenment, but the most important thing is this moment, not some day in the future. We have to make our effort in this moment. This is the most important thing for our practice.
If your mind is empty, it is ready for anything. In the beginner's mind there are many possibilities; in the expert's mind there are few.
Everything is perfect and there is always room for improvement.
In the beginner's mind there are many possibilities, but in the expert's mind there are few.
Bowing is a very serious practice. You should be prepared to bow, even in your last moment. even though it is impossible to get rid of our self-centered desires, we have to do it. Our true nature wants us to.