Sharon Salzberg
Sharon Salzberg
Sharon Salzbergis a New York Times Best selling author and teacher of Buddhist meditation practices in the West. In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts with Jack Kornfield and Joseph Goldstein. Her emphasis is on vipassanāand mettāmethods, and has been leading meditation retreats around the world for over three decades. All of these methods have their origins in the Theravada Buddhist tradition. Her books include Lovingkindness: The Revolutionary Art of Happiness, A Heart as Wide as...
NationalityAmerican
ProfessionAuthor
CountryUnited States of America
practice meditation able
As we practice meditation, we get used to stillness and eventually are able to make friends with the quietness of our sensations.
buddhist cause consequences considered separation
In Buddhist teaching, ignorance is considered the fundamental cause of violence - ignorance... about the separation of self and other... about the consequences of our actions.
coming redefine variety ways
We need to redefine community and find a variety of ways of coming together and helping each other.
buddha emotions experience fear four life noble saying suffering talked truths
The first of the four noble truths of Buddhism, that there is suffering in life, was enormously important to me. No one had ever said it out loud. That had been my experience, of course, but no one had ever talked about it. I didn't know what to do with all the fear and emotions within, and here was the Buddha saying this truth right out loud.
bring lead learn losing love truth
Love and compassion don't at all have to make us weak, or lead us to losing discernment and vision. We just have to learn how to find them. And see, in truth, what they bring us.
compassion love power strong taught
We are taught that revenge is strong and compassion is weak. We are taught that power is more important than love.
ability again begin chosen course deepening easily forgiveness hone life might stray
As we hone the ability to let go of distraction, to begin again without rancor or judgment, we are deepening forgiveness and compassion for ourselves. And in life, we find we might make a mistake, and more easily begin again, or stray from our chosen course and begin again.
admit control cruel difficult life ourselves unfolding
It's difficult to admit to ourselves that we suffer. We feel humiliated, like we should have been able to control our pain. If someone else is suffering, we like to tuck them away, out of sight. It's a cruel, cruel conditioning. There is no controlling the unfolding of life.
avoids believing born change cling despair extreme life middle misguided mistaken nihilism view
The middle way is a view of life that avoids the extreme of misguided grasping born of believing there is something we can find, or buy, or cling to that will not change. And it avoids the despair and nihilism born from the mistaken belief that nothing matters, that all is meaningless.
mind
Once in a while, you have to let your mind just go.
feeling feels forms good great holding opens physical
What is important is not getting intoxicated with a good feeling or getting intoxicated even with an insight. These take many forms in our practice. We go through times of great release, where there has been physical holding for what feels like forever, and something opens up and releases.
final great happiness offer seems unchanging
We live in this world of great promise, where everything seems to offer an unchanging final happiness, if we can only get enough of it. It is very intoxicating.
arise certain coming conditions deeply due experience knowing protection seeing wisdom word
Protection, as we use the word in Buddhism, is actually wisdom, it's insight. Protection is seeing and knowing deeply that all things in our experience arise due to causes, due to conditions coming together in a certain way.
consequences matter others ourselves protected suffering trust
If we have a very strong commitment, so that we can trust ourselves and be beacons of trust for others no matter what the circumstance, then we're protected from suffering the consequences of many actions. We can be protected from that pain.