Richard Simmons
Richard Simmons
Milton Teagle "Richard" Simmons is an American fitness guru, actor, and comedian. He promotes weight-loss programs, prominently through his Sweatin' to the Oldies line of aerobics videos and is known for his eccentric, flamboyant, and energetic personality...
NationalityAmerican
ProfessionEntrepreneur
Date of Birth12 July 1948
CityNew Orleans, LA
CountryUnited States of America
workout stress weight
When you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you gain five pounds, you've got 20 pounds of stress on your knees. So that's why I'm extremely careful with my portions and my workout, because I can't be overweight.
workout prayer blessing
For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it done. One day I'll tone - chest, back and shoulders - and the next day it's biceps and triceps. I also do 45 minutes of cardio every day. I do that before I even leave the house.
workout work-out pounds
When I go to teach, that's not my workout. It's my show. I'm 134 pounds - I'm a teeny thing. I work out 11/2 hours a day and eat 1,600 calories. I can't stray because I have to fit into these Dolfin shorts!
workout real thinking
There is no magic milkshake or workout machine. I think the real machine is your body. I do love treadmills, ellipticals, stationary bikes, free weights.
workout prayer blessing
For my workout, I'm up at 4 A.M. I say my prayers, count my blessings, and I work out right away. I just get it done.
workout body way
Most workouts are way too aggressive. Thousands of lunges wear out the body.
workout healthy body
Most workouts are way too aggressive. Thousands of lunges wear out the body. It's not healthy for the one with the bad back, bad knees, diabetes. I'm never going to do that.
accept board clearly directors duties recognize superior trust
We trust the Lukens board of directors will recognize its fiduciary duties and accept our clearly superior offer.
calls happened people phone
I start phone calls at 4 A.M. to cheer people up. The housebound, people in the hospital. People who, after decades, still can't get over what happened 10 or 15 years ago.
beaten became time
In high school, I could get beaten up all the time, or I could be something better. I became the court jester.
people
I'm not into any show that makes people compete when they lose weight.
gained god instill motivator others weight
I used to think that if someone gained their weight back, it was my fault, but all I can do is be God's motivator and try to instill the motivation in others so they do it themselves.
There are sacrifices you have to make. I don't have a lot to offer one person. I have a lot to offer to a lot of people.
crazy funny laughing silly talking
I show them the funny part, the silly part, the laughing part, the crazy part and then the really deep, deep part where I'm talking from my heart to these people. Because I've been through everything they've been through.