Palma Posillico
Palma Posillico
bought chips choice longer pair potato realized shoes stepped
I realized that potato chips were no longer a choice for me, I just didn't want them. I stepped back and realized that was a little victory. That day, I went out and bought a pair of shoes to celebrate!
awareness raise
Celebrations of your accomplishments raise your awareness of what you've done.
equally failure happens vulnerable
There is no such thing as failure, only feedback. We're all equally vulnerable &#133 backsliding happens to everyone.
along behavioral milestones recognize
It's important to recognize milestones along the way. Not just weight-loss milestones but behavioral ones, too.