Nhat Hanh
Nhat Hanh
Thích Nhất Hạnh; born as Nguyen Xuan Bao on October 11, 1926) is a Vietnamese Buddhist monk and peace activist. He lives in Plum Village in the Dordogne region in the south of France, travelling internationally to give retreats and talks. He coined the term "Engaged Buddhism" in his book Vietnam: Lotus in a Sea of Fire. A long-term exile, he was given permission to make his first return trip to Vietnam in 2005...
NationalityVietnamese
ProfessionActivist
Date of Birth11 October 1926
CountryVietnam
running regret past
Usually, people have a tendency to be caught in the worries concerning the future or in the regret concerning the past. There is some kind of energy that is pushing them to run, and they are not able to establish themselves in the present moment.
motivational regret past
Each minute we spend worrying about the future and regretting the past is a minute we miss in our appointment with life - a missed opportunity to engage life and to see that each moment gives us the chance to change for the better, to experience peace and joy.
running regret anger
Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop—to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future.
regret sorrow wonder
When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.
regret caring thinking
It is best if we do not listen to or look at the person whom we consider to be the cause of our anger. Like a fireman, we have to pour water on the blaze first and not waste time looking for the one who set the house on fire. "Breathing in, I know that I am angry. Breathing out, I know that I must put all my energy into caring for my anger." So we avoid thinking about the other person, and we refrain from doing or saying anything as long as our anger persists. If we put all our mind into observing our anger, we will avoid doing any damage that we may regret later.
regret anger thinking
Anger is like a flame blazing up and consuming our self-control, making us think, say, and do things that we will probably regret later.
regret past practice
I will practice coming back to the present moment...not letting regrets and sorrow drag me back into the past or letting anxieties, fears, or cravings pull me out...
buddhist regret mean
To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea is simply not to allow yourself to get lost in regrets about the past or worries about the future. If you are firmly grounded in the present moment, the past can be an object of inquiry, the object of your mindfulness and concentration. You can attain many insights by looking into the past. But you are still grounded in the present moment.
motivational buddhist children
People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child -- our own two eyes. All is a miracle.
life buddhist morning
Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.
aware eat enjoy food gone hard love loving presence quietly sit work
I love to sit and eat quietly and enjoy each bite, aware of the presence of my community, aware of all the hard and loving work that has gone into my food.
monk practice time
To be a monk is to have time to practice for your transformation and healing. And after that to help with the transformation and healing of other people.
atmosphere became family lived monks novice quite temple younger
When I became a novice monk, I lived in a temple where the atmosphere was quite like in a family. The abbot is like a father and other monks are like your big brothers, your small, younger brothers. It is a kind of family.
daily fulfilled lives peace starts
Peace in the world starts with peace in oneself. If everyone lives mindfully, everyone will be more healthy, feel more fulfilled in their daily lives and there will be more peace.