Miranda Kerr
Miranda Kerr
Miranda May Kerr is an Australian model. Kerr rose to prominence in 2007 as one of the Victoria's Secret Angels. Kerr was the first Australian Victoria's Secret model and also represented the Australian department store chain David Jones. Kerr has launched her own brand of organic skincare products, KORA Organics, and has written a self-help book...
NationalityAustralian
ProfessionModel
Date of Birth20 April 1983
CitySydney, Australia
CountryAustralia
I have been practising yoga for over a decade now, and it is a very important part of my life. It doesn't matter where I am or what I am doing, yoga gives me the opportunity to switch off and focus entirely on my body and my breath. Yoga allows me to meditate and reflect on what's important in my life. It is also great for core strength and maintaining agility.
What I like about modelling is that it has given me that opportunity to travel and experience different cultures, work with creative people, and now it's given me a voice, and with that voice hopefully I can do good things with it.
I am grateful for who I am and who I am not. I am grateful for the life I have been given and for all that I have and all that I don't. Every breath I take is a blessing and an opportunity to fully experience the sheer joy of being alive.
Happiness is a choice we make. You can wake up and say, 'Oh, I can't believe it's so cold,' or you can say, 'Oh, wow, this is a great opportunity for me to try out my new sweater.' No one can be consistently positive, but why not make the choice that makes you feel better rather than the one that drags you down?
I think the perception of me can be, you know, confused. But that's only because people only see that side of me when I'm at work, in front of the camera. So they don't see Miranda at home; they don't see behind the scenes. They see the glamour of it all but they don't see Miranda standing barefoot in a dirty old house.
Everyone has things that they don't love about themselves but I think that as a woman its much healthier and more positive to focus on your good parts and the things you like about yourself, not pick yourself apart.
I live by the 80/20 rule: I'm 80 percent healthy, and then 20 percent indulgent.
My beauty routine stays the same; I try to be well hydrated and rested. Most importantly, I always try to make a little time for myself!
What I find really works for me is dry body brushing; it helps improve the circulation and exfoliates your skin.
I enjoy experimenting and trying new beauty products. It is fun to try new looks!
I love handbags. And shoes. Investing in like a great handbag or a pair of shoes can really make or break an outfit. It's fun to mix and match high street with luxury brands and throw in a bit of vintage as well.
I don't really enjoy cardio, but I find activities like cranking up the music and dancing around my house keep me energized and feeling good.
Never say never! I'm open to trying new things.
Meditation is a great way to stay centered and I think inversions are great for aging. Specifically, I think the Kundalini yoga is really a life changer.