Mark Epstein
Mark Epstein
Mark Epsteinis an American author and psychotherapist, integrating both Buddha's and Sigmund Freud's approaches to trauma, who writes about their interplay. In his most recent book, The Trauma of Everyday Life, he interprets the Buddha’s spiritual journey as grounded in Buddha's personal childhood trauma...
real desire consciousness
Uncovering your real desires can be terrifying. It can also set you spectacularly free.
healing thinking keys
The willingness to face traumas - be they large, small, primitive or fresh - is the key to healing from them. They may never disappear in the way we think they should, but maybe they don’t need to. Trauma is an ineradicable aspect of life. We are human as a result of it, not in spite of it.
thinking people psychiatrist
Depressed people think they know themselves, but maybe they only know depression.
sadness anxiety feelings
I have come to see that our problem is that we don't know what happiness is. We confuse it with a life uncluttered by feelings of anxiety, rage, doubt, and sadness. But happiness is something entirely different. It's the ability to receive the pleasant without grasping and the unpleasant without condemning.
letting-go buddhism self
When we seek happiness through accumulation, either outside of ourselves-from other people, relationships, or material goods-or from our own self-development, we are missing the essential point. In either case we are trying to find completion. But according to Buddhism, such a strategy is doomed. Completion comes not from adding another piece to ourselves but from surrendering our ideas of perfection.