Kathy Freston
Kathy Freston
Kathy Freston is an American self-help New York Times bestselling author of vegan books and contributor to The Huffington Post...
NationalityAmerican
ProfessionAuthor
CountryUnited States of America
giving important enjoy
Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that's love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast.
vegetarian climate-change
Vegetarian is the New Prius
You get tons of phytonutrients and antioxidants from plant-based foods, very little saturated fat, and you avoid cholesterol entirely!
beautiful moving appreciate
In the middle of it all, pause and look around you. Appreciate what’s beautiful. Take in the love. Nod to what’s good and true. And then move forward one step at a time.
car week
And check this out: If every American had one meat-free day per week, it would be the same as taking eight million cars off American roads in a year.
loss cutting weight-loss
Here's the secret to weight loss: It's all about crowding out, not cutting out.
animal incredibles
Animal agriculture takes up an incredible 70% of all agricultural land, and a whopping 30% of the land surface of the planet. As a result, farmed animals are probably the biggest cause of slashing and burning the world's forests.
hunger
Hunger and self-control do not go hand in hand.
thinking feel-good community
I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and connected.
people want finding-happiness
If you want to feel more comfortable and happy, work on making the people around you more comfortable and happy.
hate perfection discipline
You don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need only focus on progress, not perfection. Lean in to the process of losing weight, and it will happen easily.
hunger eating
So if you're rooting around for something to eat, grab an apple while you're looking, and usually by the time you're finished eating it, your hunger will have been sidelined; it's crowding out at its best!