Johnny Ramos
Johnny Ramos
Juan "John" or "Johnny" Ramos is a retired American soccer defender who spent played professionally in Germany and the United States...
bit exercises fitness gives repeat repetition seconds three
After I do those three, then I will do about 30 seconds where they repeat the three exercises and then back down again. It gives them repetition and a little bit of fitness included.
build diving forces generate player power second waist
It forces the player not to use their legs. In heading, you don't really generate power from the legs, you generate it from the waist up. You could also build to having them do diving headers with the second exercise.
attack ball firm hit main muscles neck players point somewhat strain tight
I always tell the players to keep their neck muscles tight or firm them up so you don't strain their neck. The main point is that you always want to attack the ball and not let it attack you. You don't want the ball to hit you. You want to hit the ball. You have to be somewhat aggressive.
avoids bone close contact dip downward exposes eyes hardest head heads injury last open players recognize second spot tendency time top youth
I always tell the players that is the hardest bone in their head so that avoids the injury issue. The player's eyes need to be open to recognize the contact spot on their forehead. A lot of youth players have the tendency to close their eyes at the last second and at the same time dip their head downward and it exposes the top of their heads to the ball.