Jane Fonda

Jane Fonda
Jane Fondais an American actress, writer, political activist, former fashion model and fitness guru. She is a two-time Academy Award winner and two time BAFTA Award winner. In 2014, she was the recipient of the American Film Institute AFI Life Achievement Award...
NationalityAmerican
ProfessionMovie Actress
Date of Birth21 December 1937
CityNew York City, NY
CountryUnited States of America
loss weight-loss shortcuts
There are no shortcuts and no sweatless quickies.
loss secret weight
The secret of losing weight is patience.
loss attention pay
Pay more attention to losing inches than losing pounds.
loss weight-loss balance
Find the balance between the calories you take in and the ones you burn up.
exercise loss decrease
You must decrease the amount of food you eat and increase the amount of exercise you get. That is all there is to it.
loss body matter
Food is more than a matter of taste-it is the fuel for our bodies.
loss hungry seven
Eat only when you are hungry-not because it is one o'clock or seven o'clock or whatever.
self-esteem loss fighting
When food becomes the enemy, every time we lose the fight we not only gain weight, but lose our self-esteem as well.
loss giving accepting
Declare a truce and accept food as a life-giving friend.
loss body junk
The woman who respects the needs of her body will junk the junk food.
loss weight-loss yeast
I always carry yeast flakes and bran with me when I travel.
loss water juice
Drink water between meals instead of with them so that the digestive juices will not be diluted.
cutting loss vegetables
Seven Guidelines For a Healthy Diet 1. Substitute low-fat foods for high-fat foods 2. Cut down on meat-eat low on the food chain 3. Avoid salty and sugary foods 4. Cut down on sugar 5. Emphasize whole grains 6. Beware of alcohol 7. Emphasize the Healthy Five: Raw unsalted nuts and sesame seeds Sprouted seeds such as soybeans Fresh raw wheat bran and wheat germ Yogurt and kefir Fresh fruits and vegetables
loss weight-loss convinced
I am convinced that we become what we do.