Iyanla Vanzant
Iyanla Vanzant
Iyanla Vanzantis an American inspirational speaker, lawyer, New Thought spiritual teacher, author, life coach and television personality. She is known primarily for her books, for her eponymous talk show, and for her frequent appearances on The Oprah Winfrey Show. She can currently be seen on television as the host of Iyanla: Fix My Life, and as a frequently featured guest teacher of Oprah's Lifeclass on OWN: Oprah Winfrey Network...
NationalityAmerican
ProfessionTV Show Host
Date of Birth13 September 1953
CityBrooklyn, NY
CountryUnited States of America
Why can't women get along? Because we're afraid. We're afraid to be vulnerable. We're afraid to be soft. We're afraid to be hurt. But most of all, we're afraid of our power. So we become controlling and aggressive and vicious.
You cannot experience the fullness of your authentic self or life when you live to avoid hurt. You will never know the joy of love or the peaceful satisfaction of being loved if you hide from hurt.
A wound needs air in order to heal. We must talk about and expose those things which have hurt or harmed us in some way. Our wounds need nurturing care in order to heal. If we are to nurture and heal, we must admit that the wounds exist. We must carefully do what is necessary to help ourselves feel better.
Don't hold yourself back because you're afraid or because you've been hurt...acknowle dge your fear, accept it, and walk through it with confidence.
People you don't love can't hurt you.
When you are not happy where you are, and you are not quite sure if you want to leave or how to leave, you are in the meantime. Its a state of limbo. You are hanging on, ready to let go, afraid to fall, not wanting to hurt yourself, afraid you will hurt someone else. In the meantime, you pray the other person will let go first so that you will not feel guilty.
You are never angry for the reason you think you are. There's an older hurt under that.
Pain is pain, hurt is hurt, fear is fear, anger is anger, and it has no color.
Forgiveness leads to a shift in perception. It transforms the hurt into healing.
People are hurting. People are suffering. But you can not get everywhere.
Why do we hold onto negativity? For some reason, we believe that others are affected by our experience of remaining upset, hurt or angry. Holding on to pain, anger, guilt or shame is the glue that binds us to the situation we want to escape.
When a thing has served its purpose, it will go away. Sometimes it will break. At other times, it will simply die off. Then, there are those times when for no reason, it will simply fall apart. If you try to hold on to something that has already fulfilled its purpose in your life, you are going to hurt yourself. If holding on is disturbing your peace of mind, it makes sense to let it go.
When you're the strong one, people don't give you permission to hurt.
Forgiveness is a process of giving up the old for something new. Old experiences and memories that we hold on to in anger, resentment, shame, or guilt cloud our spirit mind. The truth is, everything that has happened had to happen. It was a growth experience. There was something you needed to know or learn. If you stay angry, hurt, afraid, ashamed, or guilty, you miss the lesson. You will be stuck in a cloud of pain.