Grete Waitz
Grete Waitz
Grete Waitzwas a Norwegian marathon runner and former world record holder. In 1979, she became the first woman in history to run the marathon in under two and a half hours. She won nine New York City Marathons between 1978 and 1988, more than any other runner in history. She won a silver medal at the 1984 Olympic Games in Los Angeles and a gold medal at the 1983 World Championships in Helsinki. Her other marathon victories included winning the...
NationalityNorwegian
ProfessionRunner
Date of Birth1 October 1953
CountryNorway
What spurs a person to get more serious is highly individual, but I have found that no matter what a person's level of ability, motivation must come from within, or it will not last.
Sustained motivation is essential to achieving your potential.
Too many people I meet believe that you can sit in a chair and be given motivation. With exercise and fitness, you get it by doing. The mental qualities you need are all linked like a chain. If you give exercise a try and see results, even if it's as simple as feeling good that you get out the door, you'll become motivated to repeat the exercise. Seeing results is inspiring.
My goal next year, if the situation allows it, is that I will complete the New York City marathon. I don't know if I will be about to run it.
There is no guarantee. If you are fit and eat well or if you smoke and don't take care of yourself-I had never been sick or hospitalized.
The worst injury I ever had was a stress fracture from running.
Contrary to a common myth, while there are general guidelines, there is no exact 'right' way to run ... I am amazed by the many ways people move forward.
I am about to get involved with the biggest cancer hospital in Norway. They are building a fitness center to work with patients. I will be a consultant.
I am living in Norway, where I am under the care of the best cancer doctor in Norway and I can be closer to my family.
Every day I spend time on the treadmill. I am walking faster, stronger and harder than I was two months ago.
I work out for my head as much as I do for my body. I'm a thinker. A lot of my ideas come to me more easily when I am running. That is why I like to run in the morning, when there are no distractions ... Now some of my best ideas are born on the run.
I'll never do that again!
I love running. It's as simple as that ... it has given me endless rewards: physical, emotional, and professional. The benefits of running are lifelong. I ran as a child, and I intend to run into my old age.
One day you are happy and laughing and the next you are crying.