Emily Rockwell
Emily Rockwell
attainable burned goals gradually huge increase slow smaller start
If you have these big huge goals they are not as attainable as smaller goals. It's better to start out slow and gradually increase - that way you don't get burned out. But you've got to have a plan.
hard knees
You've got to be careful, because it really is hard on the knees and joints.
burn fat heart lower raise tone
You can really raise your heart rate, burn fat and tone your lower body.
faster jumps leg strength vertical
Their jumps are bigger, vertical and horizontal, and they are faster because of leg strength.