Don Kardong
Don Kardong
DonaldFranklin Kardongis a noted runner and author from the United States. He represented his native country in the men's marathon at the 1976 Summer Olympics in Montreal, Canada...
NationalityAmerican
ProfessionRunner
Date of Birth22 December 1948
CountryUnited States of America
amount avoid calories diet eat foods found fresh fried fruits means plenty teenage typical varied
For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing those calories with carbohydrates. Avoid saturated fats, such as those found in fried foods, and eat plenty of fresh fruits and vegetables.