Daphne Oz
Daphne Oz
Daphne Nur Ozis an author and television host. On April 14, 2011, ABC announced Oz would be one of five co-hosts on The Chew, a one-hour live talk show exploring food from all angles. The show premiered in September 2011...
NationalityAmerican
ProfessionTV Show Host
Date of Birth17 February 1986
CityPhiladelphia, PA
CountryUnited States of America
new-relationship journey college
I wanted to lose 30 pounds healthfully and still be able to enjoy my college experience. Having succeeded in doing just that, I wanted to share my experiences with others who could benefit from my direct knowledge of the difficulty of trying to balance college life with being healthy. It became a journey about healthy lifestyle choices, including tips and tricks for creating a new relationship with food where I was in control and could learn to love food healthfully again.
school college going-away
I was a good 30 pounds overweight throughout high school, and it wasn't until I was going away to college that I really wanted to make sure I was doing everything possible to feel as confident as I could.
home college parent
Figuring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for college.
I tried every diet under the sun and none of them worked but, more importantly, they were robbing me of my love of food.
choices healthy easy
If we make wholesome, healthy food accessible and affordable for everyone, we make the choice to be healthy an easy one.
kids perfect forever
Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling.
fighting long battle
The most imminent battle our generation is going to have to fight is food transparency: how food is made/grown, where it comes from, the quality of the source, and how it will effect our health long term.
kids perfect insecurity
You can tell your kids they are perfect and don't need to change - which could cause insecurity when they recognize their own shortcomings - or tell them they are terrible, which would undermine their sense of self-worth and confidence. There's a happy middle ground.
girlfriend waiting settling
I have so many girlfriends in their twenties who live in a white box apartment, having mediocre meals with mediocre friends, waiting for the life they want to hit them in their forties or fifties. They are settling in the now - what's the point?
wonderful moments wonderful-life
This moment is precious and full of great potential: all we have to do is figure out the little changes that will make a huge impact on how wonderful life can be in this moment.
Your life shouldn't be anything short of spectacular.
gym walking
If I don't get to go to the gym, walking is the answer.
inspiration moving brain
Keeping stationary drains your brain, but moving around shows you new things, new inspiration, and keeps the blood moving.
moving keep-moving
Keep on moving: any motion is forward motion. You can always course-correct.