Brett Hoebel
Brett Hoebel
Brett Hoebel is an American personal trainer best known for appearing as a trainer on the U.S. reality television show the The Biggest Loser: Couples 4 in 2011. He coached the majority of the contestants on the Red Team that season and was touted as one of the "Unknown Trainers" with a mixed martial arts background...
NationalityAmerican
ProfessionCelebrity
CountryUnited States of America
add chefs cooks enhances flavors food foods good guarantee natural salt sugar taste
Salt is one of the flavors that makes food taste good - salt, sugar and fat. So it's a natural thing for all chefs and cooks to add salt, because it enhances the flavor of the food. If you go out to eat, I guarantee you're going to be eating a lot of salted foods that you are going to have no idea.
approach biggest changed experience mentally physically reminder throughout
My approach to training changed dramatically throughout my experience as one of the trainers on 'The Biggest Loser.' Getting to know each person was an important reminder that to get the body physically fit, you must first get mentally and emotionally 'fit.'
connection odds quit reach trying
If you don't have an emotional connection to why you are trying to accomplish your goals, the odds are you won't reach them or will quit trying.
dig lose results tone
At the surface, many people's goals are to lose weight, tone up, feel better, etc. But superficial goals get superficial results that usually fade. Dig a little deeper, and the 'why' is usually unveiled: to be more confident, to be more happy, to feel sexy again.
believe diet nutrition people talk tip
If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in shape. It's your accountability to your word.
comfort food good mean releasing therapy
Food is a lot of people's therapy - when we say comfort food, we really mean that. It's releasing dopamine and serotonin in your brain that makes you feel good.
friday workout monday
When it comes to sticking to your resolutions, research has shown that 'action-oriented' resolutions have a better chance of being upheld than 'idea-oriented.' For example, a resolution to lose weight is really only an idea with nothing actionable to do. However, sticking with that goal in mind, you could make the resolution action-oriented by saying 'get up 30 minutes earlier every Monday, Wednesday and Friday and do a 20-minute workout at home before work.' Now you have an actionable path on how to achieve your goal.
believe exercise people
If I could give one tip for people, it's not an exercise tip or a nutrition regimen. It's to WALK YOUR TALK and BELIEVE in YOURSELF, because at the end of the day the dumbbell and diet don't get you in shape. It's your accountability to your word.
perfection strive
Don't strive for perfection. It doesn't exist. Strive for a better you. That's always in reach.
workout keys training
It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.
training crosses intensity
Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.
hurt pain two
There are two types of pain: pain that hurts you and pain that changes you.
pain work-out people
You want to be burning calories after you work out. The problem becomes for most people - its not pleasant, its painful. You have to have the pain tolerance to be able to deal with that, which a lot of people do not.
emotional odds accomplish-your-goals
If you dont have an emotional connection to why you are trying to accomplish your goals, the odds are you wont reach them or will quit trying.