Brene Brown
Brene Brown
Brené Brownis an American scholar, author, and public speaker, who is currently a research professor at the University of Houston Graduate College of Social Work. Over the last twelve years she has been involved in research on a range of topics, including vulnerability, courage, worthiness, and shame. She is the author of two #1 New York Times Bestsellers: The Gifts of Imperfectionand Daring Greatly. She and her work have been featured on PBS, NPR, TED, and CNN...
NationalityAmerican
ProfessionAuthor
Date of Birth18 November 1965
CountryUnited States of America
Everything that these folks are saying that they're trying to move away from, like comparison, perfectionism, judgement, and exhaustion as a status symbol - that all describes my life. It was more like a medical researcher studying a disease and figuring out he or she has it.
If we can’t stand up to the never good enough and who do you think you are? we can’t move forward.
If we want to be able to move through the difficult disappointments, the hurt feelings, and the heartbreaks that are inevitable in a fully lived life, we can't equate defeat with being unworthy of love, belonging and joy. If we do, we'll never show up and try again.
One thing that I tell people all the time is, 'I'm not going to answer a call from you after nine o'clock at night or before nine o'clock in the morning unless it's an emergency.'
I was raised in a family where vulnerability was barely tolerated: no training wheels on our bicycles, no goggles in the pool, just get it done. And so I grew up not only with discomfort about my own vulnerability, I didn't care for it in other people either.
I can encourage my daughter to love her body, but what really matters are the observations she makes about my relationship with my own body.
In my research, I've interviewed a lot of people who never fit in, who are what you might call 'different': scientists, artists, thinkers. And if you drop down deep into their work and who they are, there is a tremendous amount of self-acceptance.
I've learned a lot since I was a new mother. My approach to struggle and shame now is to talk to yourself like you'd talk to someone you love and reach out to tell your story.
One of the things I did when I discovered this huge importance of being vulnerable is very happily moved away from the shame research, because that's such a downer, and people hate that topic. It's not that vulnerability is the upside, but it's better than shame, I guess.
My husband's a pediatrician, so he and I talk about parenting all the time. You can't raise children who have more shame resilience than you do.
The moment someone asks you to do something you don't have the time or inclination to do is fraught with vulnerability.
I love to take, process and share photos - it fills me up.
As unique as we all are, an awful lot of us want the same things. We want to shake up our current less-than-fulfilling lives. We want to be happier, more loving, forgiving and connected with the people around us.
Vulnerability is basically uncertainty, risk, and emotional exposure.