Andrew J. Bernstein
Andrew J. Bernstein
involved life parties simpler stressful taking
What's taking place during stress is actually much simpler than a transaction between stressful life events and you. There aren't two parties involved in stress. There is only one - your own mind.
ability affect feelings focus form life physical resulting self strangle thoughts
Worrisome thoughts and their resulting feelings are a form of self strangulation. They not only strangle your emotions. They affect your physical life as well, and your ability to focus and get things done.